Monday            Noon       6 pm
Tuesday            Noon       6 pm
Wednesday      Noon       6 pm
Thursday          Noon       6 pm

$12 per single class  * $10 first class * 5 Classes for $50

Our Power Flow Yoga Classes are designed to synchronize the breath and movement in true Vinyasa style.  The continuous flow of movement creates heat in the body allowing for increased metabolism, flexibility, and detoxification, leading to improved overall health and fitness.

Sunset Power Flow:      Tuesdays and Thursdays 6pm

There’s no better way to complete the day than by working every muscle, organ, and cell in your body. An invigorating class that in the end, will allow you to unwind. 

*Be prepared to sweat in both classes and above all be prepared to have fun! 

*Bring a yoga mat, a towel, a water bottle, and an open mind.

Classes begin June 30th. $12 per class. Spring Special $10 for first class.

Note: Altadena Junction will be closed Thursday, August 19th.

Active Release and Myofascial Release techniques
During treatment, Dr. M may utilize Myofascial Release and Active Release Techniques. This involves an assessment of the muscles, tendons, ligaments, and nerves. Treatment consists of manual lengthening of specific anatomical areas. The goal is to stretch the fascia which is located between the skin and the underlying muscle and bone structure. This allows connective tissue to reorganize in a more flexible and functional manner, thus restoring optimal function and motion and decreasing pain.

Nutritional Healing
Dr. M will test the bio-energetic status of the body’s key organs and glands by utilizing acupressure points and kinesiological based muscle assessments. This allows Dr. M to identify problems areas and interference fields within the body that may contribute to illness, weaknesses, nutritional imbalances, or deficiencies. Once this is determined, Dr. M will design a precise treatment plan for a rapid return to optimal health.

Raw Vegan Lifestyle
Dr. M can further guide you to optimal health and nutrition. The concept of a Raw Vegan Diet may seem to be a recent trend but it actually dates back to one of the earliest civilizations. Our prehistoric ancestors lived solely on raw fruits, vegetables, leaves, nuts, and seeds. Raw and living foods are foods that naturally contain enzymes. Enzymes play a vital role in the functioning of our body’s way down to the cellular level. Heating food above 116 degrees Fahrenheit destroys these vital enzymes, altering the foods molecular structure, and furthermore, creating toxins. Raw vegan and living foods provide the highest and purest nutritional value.
Why eat Raw?

• embracing this lifestyle promotes optimal health, mental clarity, improved physical condition, increases energy, detoxification, a strengthened immune system, and weight loss
• saves energy-minimal electricity is used for food preparation
• you can help save our planet by eating local organic agriculture, plus everything left over, can be composed
• saves animals
• spiritual bliss

Dr. M is also honored to lead you in a yoga practice that will lengthen and release tight muscles, tendons, and ligaments.

For those willing to take the leap into optimal health, Dr. M can guide you on your quest into the raw vegan lifestyle. This is not a diet, it is a way of life that promotes health, clarity, happiness, and as a little bonus, weight loss.

Whether you’re experiencing musculoskeletal pain, headaches, difficulty sleeping, digestive problems, fatigue, weight gain, cravings, or lack of energy, Dr. M will create an individualized and unique treatment plan to resolve these conditions and get you on your way to wellness. Dr. M looks forward to meeting you!